Weight Lifting Workshop | Sat Sept 20 | 9am-10am

Weight Lifting

Weight_Lifting_Workshop_Flyer-091614

A lot of women tend to avoid lifting weights because they aren’t sure where to start. If that’s the case for you, or if you know there are areas where you could improve, come to this workshop and get tips on weight lifting technique from my friend Josh Flores, Olympic Weight Lifting Coach at JBLM Crossfit.

The workshop will at my home gym in DuPont: 2152 Anderson Ave.

Bring a friend! See you there! 🙂

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