Weight Lifting Workshop | Sat Sept 20 | 9am-10am

Weight Lifting

Weight_Lifting_Workshop_Flyer-091614

A lot of women tend to avoid lifting weights because they aren’t sure where to start. If that’s the case for you, or if you know there are areas where you could improve, come to this workshop and get tips on weight lifting technique from my friend Josh Flores, Olympic Weight Lifting Coach at JBLM Crossfit.

The workshop will at my home gym in DuPont: 2152 Anderson Ave.

Bring a friend! See you there! 🙂

Top 3 Websites for Bodyweight Workouts

Workouts

Stuck at home, can’t make it to the gym, but desperate for a good workout?

(Or maybe you had too many cupcakes and aren’t exactly dying for a workout, but know you need one…been there!)

A lot people are afraid to workout at home because they don’t have a dedicated space or equipment. But the truth is, you can get an amazing, TOUGH workout in just doing bodyweight exercises with no equipment at all. Which means there are officially no more excuses!!

1. Greatist

They always have good stuff, from workouts to nutrition to health info. Here’s a workout you can try today:

The 30-Minute, Glute-Building Bodyweight Workout from Greatist

2. Popsugar

Popsugar has tons of workouts and healthy recipes. Here’s a list of printable bodyweight workouts you can do anywhere:

The Do-Anywhere Bodyweight Workouts You Need to Know from Popsugar

3. Zuzka Light

Zuzka offers awesome youtube video workouts, many of which just use your bodyweight or household objects. But the workouts are definitely not easy…just FYI… 😉

I’ll be posting more of my own workouts in the coming days and weeks so my clients and friends can always find a great workout to do on their own. Stay tuned!

Recipe Roundup: Healthy Fall Feasts

Nutrition

This time of year, everyone is talking about Pumpkin Spice Lattes, baked goods, and Fall treats.

Trust me, I love treats as much as the next girl, and pumpkin is a nutritional powerhouse, but there’s no pumpkin in a PSL! (Probably not a huge surprise to anyone, but still.)

I’m working on finding ways to enjoy Fall flavors while still nourishing my body and making sure I refuel…here are a few recipes I am going to be trying this September:

Curried Pumpkin Lentil Soup

from Yummy Mummy Kitchen

Cider-Dijon Pork Chops with Roasted Sweet Potatoes and Apples

from Epicurious

Perfect Roast Chicken

from Jamie Oliver

What about you? What are your favorite real food Fall recipes? I’d love to hear!

How do you refuel your body?

Nutrition

Healthy nutrition // Strong Moms Fitness

Training hard is only 20% of the total fitness equation. The other 80% comes from how well your refuel your body. This is where the challenge is for most people. I have found a few meals that are easy to make and have ready in the fridge. Stay tuned for my meals. Feel free to share your ideas and meals.